• Liyan Lu

Healthy food


Vegetables for red drink: tomatoes, carrots, beet head, purple cabbage


Vegetables for green drink: asparagus, celery, broccoli


Vegetables for dishes: cabbage, bokchoy, long lettuce, daikon, green beans, eggplant, potatoes

调味菜:大蒜,生姜,小葱,香菜,洋葱, 薄荷

Seasoning vegetables: garlic, ginger, green onion, cilantro, onion, peppermint


Vegetables for drinks: mountain yam, burdock, sweet potatoes, mushrooms, jicama


Fruits: pear, apple, seeded grapes, bananas, citrus


Staple foods: brown rice, black rice, millet, pearl barley, cracked corn

蛋白质:黑豆,红豆,绿豆,莲子,纳豆,garbanzo, 豆腐

Proteins: black beans, red beans, mung bean, lotus seed, natto, garbanzo, tofu


Seafood: kelp, seaweed tablets


Dried fruits: black wood ear, red dates, wolfberry, almonds, walnuts, raisins, peanuts, apricots

肉类: 鱼,虾,羊肉,鸭,鸡蛋

Meats: fish, shrimps, lamb, duck meat, eggs

饮料:绿茶,菊花茶, 洛神茶

Drink: green tea, chamomiles tea, hibiscus tea

水:每天 二升,64OZ,8杯水

Water: drink two liters per day ( 64OZ or 8 glasses of water )

For more information please call Dr. Lu at 661 513 9265 Ping’s Acupuncture / Bamboo Acupuncture.

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