Carbs are destroying our brains

Dr. David Perlmutter’s book “Grain Brain” was New York Times No.1 bestseller in 2014. Dr. Perlmutter is a U.S. neurologist, he diagnosed that wheat, carbohydrates and sugar are the brain’s silent killer. He mentioned that a study of German researchers compared two groups of elderly individuals: one that reduced their calories by 30% and another ...Read More...

Vitamin K

Dr. Leon Schurgers researched on vitamin K at Maastricht University in the Netherlands 20 years ago. He is currently one of the leading researchers in the world on vitamin K. He found out vitamin K2 (K2) is virtually equivalent as vitamin D for bone health and prevent the serious arterial calcifications. Before vitamin K1 (K1) ...Read More...

Calcium deficiency

Calcium is known mostly for its role in building and maintaining strong bones and teeth, but it is also required for proper functioning of the heart, muscles and nervous system. It plays a role in maintaining normal blood pressure, regulating blood clotting, and preventing cancers of the digestive tract. It is also associated with relieving ...Read More...

Help with Digestion

Help with Digestion If you have problems with indigestion, bloating, gas, high cholesterol or weight gain, you may want to try grazing food, taking apple cider vinegar, ginger, vitamin B2, enzymes and probiotics. Grazing Grazing (Snacking) is a pattern of consuming multiple meals throughout the day. Eating small portions every 2 or 3 hours will ...Read More...

Probiotics May Improve Mood, Fight depression

Probiotics have become pretty well-known as crucial bacteria and yeasts that benefit your digestive system. Probiotics are the good bacteria that are necessary to maintaining good health. Unlike the bad bacteria that can cause diseases. Plenty of research shows probiotics help treat irritable bowel syndrome, infectious diarrhea, some skin conditions and oral health. They’re often ...Read More...

Traveler’s diarrhea

Traveler’s diarrhea is a common problem, when people travel to developing countries due to inadequate sanitation, contaminated food or water. Most cases of diarrhea clear up within a few days. Let a mild case run its course. It is the body’s way of cleaning out toxins and bacteria. To reduce the risk of traveler’s diarrhea ...Read More...

Arthritis (part 4)

According to the Mayo Clinic, arthritis is inflammation of one or more of the joints. The symptoms are joint pain and stiffness, which typically worsen with age. Osteoarthritis and rheumatoid arthritis (RA) are the most common. Osteoarthritis breaks down the joints cartilage. RA is an autoimmune disorder which targets the joints synovium. Uric acid crystals, ...Read More...

Common Traveler’s Sickness

Diarrhea is a common problem when traveling to developing countries due to inadequate sanitation and contaminated of food or water. To reduce the risk of diarrhea and help cope with symptoms, try some of these suggestions below: 1)      Take acidophilus or probiotics daily, start 2 weeks before you leave and continue for 1 week after ...Read More...

Arthritis (part 3, supplements for joints)

According to Mayo Clinic, arthritis is inflammation of one or more of the joints. The symptoms are joint pain and stiffness, which typically worsen with age. Osteoarthritis and rheumatoid arthritis (RA) are the most common. Osteoarthritis breaks down the joints cartilage. RA is an autoimmune disorder which targets the joints synovium. Uric acid crystals, infections ...Read More...

Arthritis (part 2, herbal treatment)

According to Mayo Clinic, arthritis is inflammation of one or more of the joints. The symptoms are joint pain and stiffness, which typically worsen with age. Osteoarthritis and rheumatoid arthritis (RA) are the most common. Osteoarthritis breaks down the joints cartilage. RA is an autoimmune disorder which targets the joints synovium. Uric acid crystals, infections ...Read More...