Arthritis (part 3, supplements for joints)

According to Mayo Clinic, arthritis is inflammation of one or more of the joints. The symptoms are joint pain and stiffness, which typically worsen with age. Osteoarthritis and rheumatoid arthritis (RA) are the most common. Osteoarthritis breaks down the joints cartilage. RA is an autoimmune disorder which targets the joints synovium. Uric acid crystals, infections ...Read More...

Arthritis (part 2, herbal treatment)

According to Mayo Clinic, arthritis is inflammation of one or more of the joints. The symptoms are joint pain and stiffness, which typically worsen with age. Osteoarthritis and rheumatoid arthritis (RA) are the most common. Osteoarthritis breaks down the joints cartilage. RA is an autoimmune disorder which targets the joints synovium. Uric acid crystals, infections ...Read More...

Arthritis (part 1, eat food as medicine)

According to Mayo Clinic, arthritis is inflammation of one or more of the joints. The symptoms are joint pain and stiffness, which typically worsen with age. Osteoarthritis and rheumatoid arthritis (RA) are the most common. Osteoarthritis breaks down the joints cartilage. RA is an autoimmune disorder which targets the joints synovium. Uric acid crystals, infections ...Read More...

Calcium Supplements

According to the Arthritis Foundation (http://www.arthritis.org), in 2012 researchers found that taking calcium supplements nearly doubled the risk of heart attack. The calcium from supplements may be problematic for the cardiovascular system because it causes a spike in blood calcium levels, versus the gradual rise when calcium is obtained from food. However, millions of people ...Read More...

Common Traveler’s Sickness

Diarrhea is a common problem when traveling to developing countries due to inadequate sanitation and contaminated food or water. To reduce the risk of diarrhea and cope with symptoms, try some of these suggestions below: 1)      Take acidophilus or probiotics daily, start 2 weeks before you leave and 1 week after returning. The friendly bacteria ...Read More...

Menopause

Menopause is a natural biological process, not a medical illness. It normally occurs between the age of 45 to 55 when female hormones begin to decline, which result in irregular menstrual periods, then stops, hot flashes, vaginal dryness, mood changes and low libido …. There are many natural options to help woman sail through the ...Read More...

Keep healthy skin

The following are our clinical tips for skin care, you may want to try some of them, to keep your skin healthy and glowing: Internal care Vitamin B2: supports a wide-spectrum of health benefits, it is essential for tissue repair. It helps to maintain healthy hair and skin. Many of our patients who had skin ...Read More...

Cold and Flu

During cold and flu season the following suggestions may help prevent or relieve the symptoms of cold and flu: Common treatment Eat healthy, get plenty of sleep and do light exercise to keep up the immune resistance. Wash your hands before touching your eyes, nose, and month. Drink plenty of water to flush out germs ...Read More...

Protein Drink

By Dr. Liyan Lu May this formula provide a basis for the development of other more customized healthy recipes. Basic Ingredients: for 2 people Almonds ½ handful Walnuts ½ handful Assorted Beans (fully cooked) ½ cup Banana 1 Yogurt 6 oz (can be added) Cooked yam peeled 6 oz Raw potato peeled 1 small Ginger ...Read More...

Ginger

For over 2000 years, Chinese medicine has recommended the use of ginger to help prevent and cure several health problems. It is known to promote energy circulation in the body and increase our body’s metabolic rate. Here is a list of some of the amazing benefits of ginger: The Benefits of Ginger Blood circulation: ginger ...Read More...